UNWINDING ANXIETY: STRATEGIES FOR CALM

Feeling overwhelmed by stress? You're not alone. Anxiety is a common experience, but thankfully, there are effective ways to manage it and find moments of peace. One powerful strategy involves practicing mindfulness practices—paying attention to the present moment without judgment. This can help you become more aware of your thoughts and feelings

Anxiety can grip our minds, leaving us feeling overwhelmed and stressed. But, there are effective strategies we can implement to regain control and cultivate a sense of calm. One step is engaging in mindfulness through deep breathing exercises. By paying attention to the present moment, we can diminish racing thoughts and ground ourselves. Another